Updated Every Two Weeks
The Menu.
Eighteen dishes, cooked fresh and rotated fortnightly. Every meal below is weighed, macro-tracked, and listed with its allergens. Check before you order.
Allergen notice: all meals are prepared in one kitchen alongside common allergens, so we can never guarantee a dish is 100% free from any allergen — only that it isn't used as a listed ingredient. Always tell us about any allergy before you order, and check the label again when your food arrives.
Breakfast
4 dishesOreo Overnight Protein Oats
480 kcalCreamy overnight protein oats layered with crushed Oreo biscuits. Grab it straight from the fridge.
Peanut Butter & Banana Protein Oats
520 kcalProtein oats with a swirl of peanut butter and sliced banana.
Berry Protein Pancakes
430 kcalFluffy protein pancakes topped with mixed berries.
Berry & Granola Skyr Bowl
420 kcalThick, high-protein skyr with crunchy granola and mixed berries.
Mains
5 dishesCreamy Tomato Chicken Rigatoni
650 kcalTender chicken and rigatoni in a rich, creamy tomato sauce.
Katsu Chicken Curry Bowl
680 kcalCrispy breaded chicken with a mild katsu curry sauce and rice.
Chicken Chow Mein
620 kcalChicken and noodles stir-fried with vegetables in a savoury soy and oyster sauce, finished with sesame.
Beef Burrito Bowl
680 kcalSeasoned beef with rice and all the burrito flavours, without the wrap.
Jerk Salmon Rice Box
650 kcalJerk-spiced salmon fillet on a bed of seasoned rice.
Snacks & Desserts
3 dishesBiscoff Protein Cheesecake Pot
280 kcalCreamy protein cheesecake topped with Biscoff crumb.
Chocolate Brownie Protein Bites
230 kcalRich, fudgy chocolate bites made with peanut butter and a protein boost.
Chocolate Banoffee Protein Cheesecake
290 kcalProtein cheesecake with banana, toffee and chocolate.
Smoothies
4 dishesTropical Mango Smoothie
315 kcalMango, pineapple, banana, vanilla protein, coconut milk, ice.
Blueberry & Vanilla Smoothie
325 kcalBlueberries, banana, vanilla protein, Greek yogurt, milk, honey.
Strawberry & Cream Smoothie
310 kcalStrawberries, banana, vanilla protein, Greek yogurt, milk, honey.
Banoffee Shake
335 kcalBanana, vanilla protein, caramel, Greek yogurt, milk.
Shots
2 dishesGinger Shot
Fresh ginger, lemon juice, water, optional apple juice.
Turmeric Shot
Fresh turmeric, ginger, lemon juice, black pepper, water.
Food Law & Compliance
The 14 UK-regulated allergens.
By law, every one of these must be declared wherever it appears in a dish. We list them against every meal above, in bold. An asterisk (*) is a “may contain” — the allergen isn’t a listed ingredient, but there’s a genuine cross-contact risk from the kitchen or the exact ingredient batch used that week. Always double-check with Brad directly if you have a serious allergy.