Updated Every Two Weeks
The Menu.
Seventeen dishes, cooked fresh and rotated fortnightly. Every meal below is weighed, macro-tracked, and listed with its full ingredients and allergens — check before you order.
Allergen notice: all meals are prepared in one kitchen alongside common allergens, so we can never guarantee a dish is 100% free from any allergen — only that it isn't used as a listed ingredient. Always tell us about any allergy before you order, and check the label again when your food arrives.
Breakfast
2 dishesBanana & Biscoff Protein Overnight Oats
465 kcalOats, vanilla protein powder, banana, Greek yogurt, Biscoff spread & biscuit crumb, milk.
Protein Berry Pancake Stack
405 kcalOats/flour, vanilla protein powder, eggs, Greek yogurt, mixed berries, milk, honey.
Mains
6 dishesCajun Salmon Rice Bowl
585 kcalSalmon, basmati rice, broccoli, roasted peppers, Cajun seasoning, garlic mayo.
Korean BBQ Beef Bowl
610 kcalLean beef mince, basmati rice, Korean BBQ sauce, broccoli, sesame seeds, garlic, ginger.
Salt & Pepper Chicken Noodles
575 kcalChicken breast, egg noodles, peppers, onions, chilli, spring onions, garlic, soy sauce.
Mexican Chicken Bowl
555 kcalChicken breast, Mexican-seasoned rice, roasted peppers, sweetcorn, salsa, light garlic sauce.
Butter Chicken
595 kcalChicken breast, Greek yogurt, tomato passata, butter, cream, garlic, ginger, garam masala, basmati rice.
Beef Chilli Mac
610 kcalLean beef mince, macaroni, chopped tomatoes, kidney beans, peppers, cheddar cheese, spring onion.
Desserts
3 dishesLoaded Brownie Bites
275 kcalChocolate brownie, chocolate sauce, white chocolate, Kinder pieces.
Biscoff Cheesecake Pot
245 kcalLight cream cheese, Greek yogurt, vanilla protein, Biscoff spread & biscuit crumb.
Tiramisu Protein Pot
230 kcalSponge cake, coffee/espresso, light mascarpone or cream cheese, Greek yogurt/protein, cocoa.
Smoothies
4 dishesTropical Mango
315 kcalMango, pineapple, banana, vanilla protein, coconut milk, ice.
Blueberry & Vanilla
325 kcalBlueberries, banana, vanilla protein, Greek yogurt, milk, honey.
Strawberry & Cream
310 kcalStrawberries, banana, vanilla protein, Greek yogurt, milk, honey.
Banoffee Shake
335 kcalBanana, vanilla protein, caramel, Greek yogurt, milk.
Shots
2 dishesGinger Shot
Fresh ginger, lemon juice, water, optional apple juice.
Turmeric Shot
Fresh turmeric, ginger, lemon juice, black pepper, water.
Food Law & Compliance
The 14 UK-regulated allergens.
By law, every one of these must be declared wherever it appears in a dish. We list them against every meal above, in bold. An asterisk (*) means the allergen depends on the exact ingredient batch used that week — always double-check with Brad directly if you have a serious allergy.