Burnley & Lancashire
Fuel your day,
the BRK way.
Restaurant-standard meals, portioned to your macros and cooked fresh every week by a professional chef — no supermarket shortcuts, no ready-meal compromises.
17Signature Dishes
Tuesday & WednesdayDelivery Days
5miFree Delivery
Order by Sunday, 9pm for that week's drop
BreakfastMainsDessertsSmoothiesShots
BreakfastMainsDessertsSmoothiesShots
The Process
From our kitchen to your door, every week.
No apps, no faff — the same weekly routine restaurant kitchens run on.
01
Browse & choose
17 dishes on rotation, macros and allergens listed against every one.
02
Order by Sun, 9pm
Check out securely online before the weekly cut-off. £20 minimum.
03
Cooked fresh
Every meal is prepped that week — never frozen, never sat on a shelf.
04
Delivered Tuesday & Wednesday
Straight to your door across Burnley & surrounding Lancashire.
Trained in professional kitchens
Event catering · gastropub · hotel — years on the pass, now BRKPrepz.
The Chef Behind It
Restaurant technique. Meal-prep prices.
BRKPrepz is run by a professional chef who's spent years working the pass — high-volume event catering, a busy gastropub kitchen, and now a hotel kitchen as sous chef.
It started the way most good things do: prepping meals for himself, dialling in the macros, and getting asked by everyone in the gym what he was eating. BRKPrepz is that same food, done properly, for anyone who wants to eat well without living in the kitchen.
- Restaurant-standard cooking, not a factory line
- Every dish weighed, tracked and macro-labelled
- Cooked fresh weekly, at a price supermarket meal prep can't touch
This Week's Standout
What's actually in the box.
No mystery ingredients — every dish is built the same way a kitchen plates it.
Slow-Cooked Pork
Basmati Rice
Charred Lime
Fresh Herbs
BBQ Pulled Pork Bowl
Slow-cooked pulled pork over basmati rice with roasted peppers, fresh herbs and a charred lime finish — a kitchen favourite, on rotation soon.
From The Kitchen
A taste of the rotation.
Menu rotates every two weeks — see all 17 dishes & macros.
Built Around You
Whatever you're training for.
A starting point for your weekly order — mix and match freely.
Gain Muscle
Build
Higher-calorie, high-protein dishes for putting on size without living off chicken and rice alone.
Breakfast
Banana & Biscoff Protein Oats
465 kcal
Lunch
Korean BBQ Beef Bowl
610 kcal
Dinner
Beef Chilli Mac
610 kcal
Extra
Banoffee Protein Shake
335 kcal
Enhance Performance
Perform
Balanced macros for training hard and recovering well — steady energy, no crash.
Breakfast
Protein Berry Pancake Stack
405 kcal
Lunch
Cajun Salmon Rice Bowl
585 kcal
Dinner
Butter Chicken
595 kcal
Extra
Blueberry & Vanilla Smoothie
325 kcal
Lose Weight
Lean
Lighter on calories, still built to keep you full and your protein high through a cut.
Breakfast
Tropical Mango Smoothie
315 kcal
Lunch
Mexican Chicken Bowl
555 kcal
Dinner
Salt & Pepper Chicken Noodles
575 kcal
Extra
Tiramisu Protein Pot
230 kcal
Personalised
What's your number?
Tell us your target and your goal — we'll build a day around it, and point you at the right bundle.
kcal
Enter your numbers and we'll show you a sample day plus the bundle that fits.
Your Build Day
≈ 0 kcal / week
Bulk Offers
Stock up, save more.
Every bundle draws from the same fresh, rotating menu — the more you commit to, the lower the price per meal.
Recommended
5
Meals
£35
£7.00 per meal
Fully flexible — pick any 5 dishes from the menu.
Choose This
Recommended
10
Meals
£65
£6.50 per meal
Fully flexible — pick any 10 dishes from the menu.
Choose This
Recommended
20
Meals
£110
£5.50 per meal
5 Breakfast · 5 Lunch · 5 Dinner · 5 Dessert — five days covered.
Choose This
Recommended
28
Meals
£140
£5.00 per meal
7 Breakfast · 7 Lunch · 7 Dinner · 7 Dessert — a full week, every meal covered.
Choose This
Where We Deliver
Burnley & the surrounding areas.
Self-delivered by hand every Tuesday & Wednesday, in your chosen time slot — no chilled food left waiting on a doorstep.
BB11BB10BB9
BB7BB12+5mi free
Priced by distance from central Burnley — check yours below.
Order cut-offSunday, 9pm — for that week's Tuesday & Wednesday delivery.
Minimum order£20 minimum spend per delivery.
Free deliveryWithin 5 miles of central Burnley. Beyond that, +£2 for every extra 3 miles.
PaymentCard via Stripe at checkout, bank transfer, or cash on delivery.
Check Your Delivery Cost
What will delivery cost you?
Enter your postcode — priced from central Burnley, exactly as it will be at checkout.
Already In Motion
Cooking for a growing kitchen table.
30+Meals cooked every week, already, before the site existed
7+ YrsCombined professional kitchen experience — catering, gastropub, hotel
0Frozen meals. Ever. Cooked fresh, every single week
Questions
Good to know.
Head to Order Now, choose a bundle or build your own from the menu, then pay securely online. Prefer to sort it over DM instead? Tap "Order on Instagram" and message Brad directly. Either way, orders need to be in by Sunday 9pm for that week's Tuesday/Wednesday delivery.
Card, online, via Stripe at checkout — or bank transfer / cash on delivery if you order over Instagram instead.
Every dish on the menu page lists its full ingredients and the 14 UK-regulated allergens. Because everything's cooked in one kitchen, we can't guarantee any dish is 100% free from a given allergen — always flag any allergy before ordering, and double check with Brad directly.
Yes — just message before the Sunday 9pm cut-off. There's no lock-in and no subscription to cancel; you order what you want, week to week.
It's marked sold out and comes off that week's order list — we won't substitute without checking with you first.
A missing meal is replaced. A damaged or spilled box is refunded for the affected items. If your meal hasn't been prepped yet, cancellations are refunded in full; once prep has started, they're not. A declared allergic reaction is refunded in full where the allergy was flagged before ordering.