Fuel your day, the BRK way.
Restaurant-standard meals, portioned to your macros and cooked fresh every week by a professional chef. No supermarket shortcuts, no ready-meal compromises.
Sunday, 9pm order cut-off for Tuesday & Wednesday delivery
Here from TikTok?
10% off your first order.
Followed Zane over? Use his code at checkout for 10% off your first BRK order, bundles included.
First orders only: one use per customer, phone number and delivery address. Discount applies to food, not delivery.
From our kitchen to your door, every week.
No apps, no faff. The same weekly routine restaurant kitchens run on.
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Browse & choose
18 dishes on rotation, macros and allergens listed against every one.
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Order by Sun, 9pm
Check out securely online before the weekly cut-off. £20 minimum.
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Cooked fresh
Every meal is prepped that week. Never frozen, never sat on a shelf.
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Delivered Tuesday & Wednesday
Straight to your door across Burnley & surrounding Lancashire.
Trained in professional kitchens
Event catering, gastropub, hotel. Years on the pass, now BRKPrepz.
Restaurant technique. Meal-prep prices.
BRKPrepz is run by a professional chef who's spent years working the pass: high-volume event catering, a busy gastropub kitchen, and now a hotel kitchen as sous chef.
It started the way most good things do: prepping meals for himself, dialling in the macros, and getting asked by everyone in the gym what he was eating. BRKPrepz is that same food, done properly, for anyone who wants to eat well without living in the kitchen.
- Restaurant-standard cooking, not a factory line
- Every dish weighed, tracked and macro-labelled
- Cooked fresh weekly, at a price supermarket meal prep can't touch
What's actually in the box.
No mystery ingredients. Every dish is built the same way a kitchen plates it.
Peri-peri wings
Charred sweetcorn
Fresh slaw
Peri-peri mayo
Peri-Spiced Wings Box
A past favourite: crispy chicken wings coated in a smoky peri-peri spice blend, served with peri-peri rice, charred sweetcorn, fresh slaw and peri-peri mayo.
See this fortnight's mains650kcal
45gProtein
60gCarbs
26gFat
What people say after week one.
Feedback from people eating BRK Prepz every week.
“The quality is unreal.”
I’ve tried a lot of meal prep companies and BRK Prepz is easily one of the best. The food actually tastes like something you’d order in a restaurant, while still fitting perfectly into my nutrition.
“Made staying on track so much easier.”
The meals are fresh, filling and genuinely enjoyable. Having everything prepared and ready to go has made following my nutrition plan so much easier, especially with a busy schedule.
“You can tell the quality is there.”
Really impressed with BRK Prepz. The presentation, portion sizes and quality of the ingredients are all excellent. It feels much more premium than your typical meal prep.
“Finally, meal prep I look forward to.”
Usually meal prep gets boring after a few days, but these meals are completely different. Plenty of variety, great flavours and everything arrives fresh. I’ll definitely be ordering again.
“Perfect for my training.”
BRK Prepz has made my nutrition around training so much easier. I know exactly what I’m eating, the meals taste great and I don’t have to spend hours cooking every week.
“Restaurant quality, ready to go.”
The food is seriously impressive. You get the convenience of meal prep without compromising on taste or presentation. Everything was fresh, well presented and tasted amazing.
“Couldn’t recommend it more.”
From ordering through to delivery, everything was spot on. The meals are high quality, taste great and make eating well throughout the week effortless.
“Exactly what I was looking for.”
I wanted something that would help me stay consistent with my nutrition without eating bland food every day. BRK Prepz has completely delivered. Great food, great portions and loads of variety.
Whatever you're training for.
A starting point for your weekly order. Mix and match freely.
Gain Muscle
Build
Higher-calorie, high-protein dishes for putting on size without living off chicken and rice alone.
Breakfast
Peanut Butter & Banana Protein Oats
520 kcal
Lunch
Katsu Chicken Curry Bowl
680 kcal
Dinner
Beef Burrito Bowl
680 kcal
Extra
Banoffee Shake
335 kcal
Enhance Performance
Perform
Balanced macros for training hard and recovering well. Steady energy, no crash.
Breakfast
Oreo Overnight Protein Oats
480 kcal
Lunch
Creamy Tomato Chicken Rigatoni
650 kcal
Dinner
Jerk Salmon Rice Box
650 kcal
Extra
Chocolate Banoffee Protein Cheesecake
290 kcal
Lose Weight
Lean
Lighter on calories, still built to keep you full and your protein high through a cut.
Breakfast
Berry Protein Pancakes
430 kcal
Lunch
Chicken Chow Mein
620 kcal
Dinner
Jerk Salmon Rice Box
650 kcal
Extra
Chocolate Brownie Protein Bites
230 kcal
What's your number?
Tell us your target and your goal. We'll build a day around it and point you at the right bundle.
kcal
Your goal
Days a week you want us cooking
Enter your numbers and we'll show you a sample day plus the bundle that fits.
Your Build Day
≈ 0 kcal / weekStock up, save more.
Every bundle draws from the same fresh, rotating menu. The more you commit to, the lower the price per meal.
Recommended
20
Meals
£110
£5.50 per meal
Five days covered: 5 breakfasts, 5 lunches, 5 dinners, 5 desserts.
Choose This
Recommended
28
Meals
£140
£5.00 per meal
A full week covered: 7 breakfasts, 7 lunches, 7 dinners, 7 desserts.
Choose This
Burnley & the surrounding areas.
Self-delivered by hand every Tuesday & Wednesday, in your chosen time slot. No chilled food left waiting on a doorstep.
BB11BB10BB9
BB7BB12+5mi free
Priced by distance from central Burnley. Check yours below.
Order cut-offSunday, 9pm, for that week's Tuesday & Wednesday delivery.
Minimum order£20 minimum spend per delivery.
Free deliveryWithin 5 miles of central Burnley. Beyond that, +£2 for every extra 3 miles.
ManchesterFlat £12 delivery to any Manchester (M) postcode.
PaymentCard via Stripe at checkout, bank transfer, or cash on delivery.
Enter your postcode. It is priced from central Burnley, exactly as it will be at checkout.
Cooking for a growing kitchen table.
30+Meals cooked every week, already, before the site existed
7+ YrsCombined professional kitchen experience: catering, gastropub, hotel
0Frozen meals. Ever. Cooked fresh, every single week
Good to know.
Head to Order Now, choose a bundle or build your own from the menu, then pay securely online. Prefer to sort it over DM instead? Tap "Order on Instagram" and message Brad directly. Either way, orders need to be in by Sunday 9pm for that week's Tuesday/Wednesday delivery.
Card, online, via Stripe at checkout. Or bank transfer or cash on delivery if you order over Instagram instead.
Every dish on the menu page lists its full ingredients and the 14 UK-regulated allergens. Because everything's cooked in one kitchen, we can't guarantee any dish is 100% free from a given allergen. Always flag any allergy before ordering, and double check with Brad directly.
Yes, just message before the Sunday 9pm cut-off. There's no lock-in and no subscription to cancel; you order what you want, week to week.
It's marked sold out and comes off that week's order list. We won't substitute without checking with you first.
A missing meal is replaced. A damaged or spilled box is refunded for the affected items. If your meal hasn't been prepped yet, cancellations are refunded in full; once prep has started, they're not. A declared allergic reaction is refunded in full where the allergy was flagged before ordering.